ELI & ELM

Which type of pillow is suitable for a comfortable sleep?

An adequate amount of comfortable sleep is necessary for every process in the body. It affects our physical and mental functions the next day, our ability to develop immunity to protect ourselves from various diseases and to improvise our body metabolism to decrease the risks of chronic diseases. Thus, we can say that Sleep is interdisciplinary because it affects every aspect of health.

Apart from correct posture and good quality bedding, a good pillow that suits your body's requirements gives you a comfortable sleep. Although many people do not realize this fact in general, due to the inherent features of comfortability, pillows are also advised in several medical treatments.

Although the word 'comfort' may have different meanings to us according to our body shape & size, and sleeping positions.

And in certain conditions, the comfort of sleep also depends on the type of pillow for meeting your body's requirements and gives you complete support behind your neck & spine.

Considering the variety & comfortability, there are a number of available in the market, but it totally depends on you to choose the one that suits your specifications and feels more comfortable.

The selection of the right pillow might be depending on the fillings & type of cloth, but actually, you should consider comfort according to your sleeping position too before such selection.

The pillows differ in their types and the requirements of individuals from their sleeping positions.

Likewise, Neck roll pillows, a pillow that you roll around your neck when you sleep. Due to the versatility of this pillow, it is often referred to as a cervical neck roll pillow, and yoga bolsters and is considered the . Because it can be used as an Orthopaedic pillow, gives complete support to neck posture & sleep position, and helps in yoga practices too.

A naturally curved pillow is generally required by people who sleep on the back, in the same way, a thin pillow would be best fitted for people who sleep on their stomachs.

Additionally, for people who sleep on their sides, a medium-filled pillow is required that allows the head, neck, and shoulder to fall gracefully into it with enough balance to keep the head and spine neutral. Such pillows are considered the .

In conclusion, pillows are always advised for medical assistance and for a comfortable sleep to live a healthy & long life. Thus, consider the body requirements and softness of the cloth and choose the pillow that pleases you more on the bed.