Hypnosis Scripts (for those, who want to try)

2 Deeper induction

You continue to relax with every wave, that is washing through your body, as you read my words.
Every time you breathe out, you feel each wave washing through your body.

Just keep breathing deeply in and out and feel the relaxation becoming a bit more, every time you breathe out.
Let each wave become a bit stronger with every word you read.

You notice, that the relaxation you feel, is centering itself onto your head. Where each wave is starting.
As you read my words, you feel your head relaxing a bit, every time you breathe out.

Just keep breathing in and out and let your head relax every time you breathe out. As the waves are washing through your head, they leave this pleasant sensation behind.

As you continue to read my words, you enjoy this pleasant sensation. Because it feels good and relaxed to you.
You feel good and relaxed, with every breath you take.

And as your head continues to relax, with every breath you take, you can keep your eyes open easily, so that you can continue to read my words.

Your eyes may close a bit, because of how relaxed and good you feel. But you can keep them open in order to continue to read my words.
And your eyes continue to blink when they are needed to.

As you follow my instructions, you notice, that the relaxation on your head is spreading out into the rest of your body. Carried by the waves you feel, every time you breathe out.

And as the waves are washing through your body, they carry this pleasant sensation with them. With every breath you take, your body is feeling a bit more good and relaxed.
You feel this good and relaxed, because the relaxation is spreading into your body, as you continue to read my words.

You notice, that you are able to scroll down easily, as the waves of relaxation are washing through your body. So that you can continue to read my words.
You can scroll down anytime, so that you continue to read my words. And you can let the relaxation spread into your body with every breath you take.

As you continue to read my words, the relaxation now reaches your neck and shoulders.
You notice, that your neck and shoulders are relaxing with every wave, that is washing through them.
Still your neck and shoulders are able to keep your head up easily, so that you can continue to read and follow my words.

And you can continue to read and follow my words as much as you want, because you will still be able to register emergency situations, that require your immediate attention.
A part of your sub conscious mind will constantly scan your environment for emergency situations that require your immediate attention.

You will wake up immediately and smoothly, should your sub conscious mind register a situation that requires your immediate attention.

You will also wake up from this trance, whenever you feel the need to do so.
You can use the emergency wake up from the trance of my script, in order to awaken easily and smoothly from the trance.

You can make this decision anytime you notice something that makes you feel uncomfortable.
And when you want to wake up, because you feel too uncomfortable, you can awaken easily by using the emergency wake up that I provide you with.

And still, you are focused on my words.

And as you read and follow my words, the waves, that are washing through your body, are getting a bit stronger.
Let them become a bit stronger with every word you read. With every breath you take. You let each wave become a bit stronger.

Now each wave is washing through the rest of your body.
There is no need to think about, how far it can spread. Just let it wash through your body with every word you read.