⇃- 𝘉𝘯𝘩𝘢 𝘚𝘤𝘳𝘪𝘱𝘵

⇃ 𝘈𝘧𝘧𝘪𝘳𝘮𝘴 & 𝘚𝘺𝘮𝘱𝘵𝘰𝘮𝘴

1. Affirmations
-"I am shifting"

-"Shifting is easy"

-"I am a master shifter"

-"I am going home"

-"I believe in shifting"

-"I am more then a physical body"

- "I give myself permission to shift"

These are some examples

Or you could say parts of your script
-"I have ___ color eyes"

-"My name is _____"

-"My quirk is called ____"

-"I am ___ years old". ECT.

2. Symptoms
-tingling
-random muscle jerks
-falling feelings
-Feeling ichy
-feeling hot or cold
-Body parts going numb
-Feeling of floating or lightweight
-Dizzy
-feeling extremely tired
-getting light headed

-THERE COULD BE MORE AND THEY ARE DIFFERENT FOR EVERYONE

You may not even feel symptoms but that's alright

Yea uh sorry its so short, I didn't want it to be so long that ppl would get scared because of so much to read 😩