Snack on a small handful of nuts.
Studies have found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn’t eat nuts. Snacking once or twice a day helps stave off hunger and keeps your metabolism stoked. You can also pack up baby carrots or your own trail mix with nuts, raisins, seeds, and dried fruit.
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My Diet Coach: Way to fitness
HumorWell, I'm in a diet right now and I've decided to share it with you. like, it would be awesome if we do it together. I'm one of the "we are all gonna die anyway" person before. but then, I realized many things. yes, we are all gonna die, but isn't i...
