Some tips to help overcome depression/anxiety
Physical
1. Take a drink of water.
2. Take a shower.
3. Do your hair and makeup.
4. Eat a meal with protein.
5. Check your B12 and iron levels.
6. Clean your room.
7. Cuddle up with your pet (if you have one).
8. Go for a walk. To the gym.
Intellectual
1. Go to a library.
2. Hold a actual book.
3. Discuss a world event.
4. Feel safe sharing your opinion.
5. Solve a sudoku.
6. Do a puzzle.
Social
1. Talk to a family member.
2. Go get coffee/tea with a friend.
3. Go on/off social media.
4. Learn a skill in a social setting.
5. Take part in a community event.
6. Smile at a stranger.
Spiritual
1. Take a moment to enjoy nature.
2. Talk to your guides.
3. Talk to someone you're inspired by.
4. Help out someone.
5. Do something with intention.
6. Take a long deep breath.
Emotional
1. Let yourself cry.
2. Let yourself be mad.
3. Write a gratitude list.
4. Tell someone your true feelings.
5. Talk to a therapist.
6. Write your thoughts out on paper.
7. Say I love you.
8. Say no.
Might as well get some writing done while on this flight.
YOU ARE READING
The Self Care Bible
RandomA guide on tips about skin, body, hair and self care for your everyday needs. You yourself, as much as anybody in the entire universe, deserves your love and affection. -Buddha ✨
