According to Ishan Shivanand, life is full with stressful situations. Fortunately, we have power over how we react to it. Even though stress is an unavoidable aspect of life, persistent stress may be harmful to our health. There are several methods for calming the mind and body. However, there is no one strategy for relieving stress. Each of these strategies will have a different impact on various individuals. Some effective stress management techniques are listed below. Continue reading to find out what works best for you! If you're suffering from chronic stress, you should figure out what's causing it. Chronic stress is more harmful than acute stress because it weakens the immune system and may lead to physical and mental health issues. It has the potential to influence every function in the body, including the reproductive and digestive systems. You may find relief and create efficient coping methods by understanding the cause of your stress. The following are some instances of common stresses.