-put your alarm clock across the room
-wear comfy pjs to bed
-drink cold water or green tea right after you wake up
-create a morning and night routine
-before bed: make sure your room is as dark as possible
-no caffeine before bed
-keep a sleep schedule log
βοΈ self care βοΈ
By xxslytherinxxlexii
just a regular old selfcare book :) More