Well not exactly...😁😉
Recipe for relaxation-
Exhale completely and inhale for four seconds now hold your breath for seven seconds and exhale for eight seconds.
Behavioural scientist say that we need about 21 days to make or break a habit. If you do something for 21 days you can make it a habit. Or if you go 21 days without something you won't need it anymore.
You can 'rewire' your brain to be happy by simply recalling three things that you are grateful for, everyday for 21 days.