CANNOT EAT
ABSOLUTELY NO JUNK FOOD AKA..
☆CHIPS
☆CANDY
☆CAKE
☆NO SODA
NO
☆WHITE BREAD
☆PASTA
☆TORTILLAS
☆FAST FOOD
EAT
♡VEGETABLES
♡FRUIT
♡LEAN MEAT
♡EGGS
♡FISH
IMPORTANT
¤ DRINK LOTS OF WATER!!!!
¤ EXERCISE
¤ RELAX
EXERCISE IS THERE TO TONE YOUR BODY. FOOD IS WHAT KILLS YOU. MAKE SURE YOU MAKE GOOD DESISIONS AND CHOICES. WE ARE MOSTLY MADE UP OF WATER SO DRINK LOTS OF IT.
NOTE: THERE ARE MANY DIFFERENT WAYS YOU CAN LOOSE WEIGHT. EVERY BODY IS DIFFERENT. MANY DIETS ARE ALL OVER THE INTERNET WHICH YOU CAN STUDY MORE ABOUT. DONT FORGET YOUR BODY IS DIFFERENT FROM EVERYONE ELSES, IT NEEDS ITS OWN ROUTINE.
NEVER GIVE UP.
KEEP GOING.
EVERYTHING WILL PAY OFF.
MOTIVATION IS KEY.
THE MORE YOU WANT IT, THE MORE YOU WILL SUCCEED!