28/10/20

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Serotonin

Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to wellbeing and happiness. The scientific name for serotonin is 5-hydroxytryptamine, or 5-HT. It is mainly found in the brain, bowels, and blood platelets.

Low levels of serotonin in the brain may cause depression, anxiety, and sleep trouble. Many doctors will prescribe a selective serotonin reuptake inhibitor (SSRI) to treat depression. They're the most commonly prescribed type of antidepressant.

Many things can increase Serotonin. Such as food, exercise, bright light or sunlight, supplements, massages or even mood induction.

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