Make sure you're in a comfortable position where you can relax.
Start by taking deep breaths
in...
and out...
in...
and out...
falling into whatever rhythm is most relaxing to you
as you focus on reading my words
Just let yourself feel all of your stress and tension fade away
there's no need to worry about anything right now
there's just you in your relaxation
and my words
continuing to breathe deeply
inhaling feelings of relaxation
and exhaling all of your stress
each breath relaxing you deeper
feeling your whole body melting into your seat
as you begin to feel a warm and tingly sensation start in your feet
It is a pleasant feeling
like a warm, heavy blanket just got pulled over your feet
making them feel so heavy and relaxed
that you find you can no longer move them
because they feel so good like this that you don't even want too
Feeling warm and heavy and relaxed
They feel so good
and the feeling grows stronger with every word you read
The feeling is beginning to spread as it grows stronger
up into your legs
making them warm
heavy
relaxed
good
the feeling sinking deep inside them
filling them completely before beginning to spread further
up past your legs and into your chest now
the warm, heavy feeling filling your lungs
making every breath so much deeper
slowing your breathing down as you relax even more
and feeling amazing as it does so
your torso feels so heavy and relaxed
just like your feet and legs
so much so you don't even want to move them
as the feeling spreads down your arms and into your hands
making them so heavy
so warm
so deeply relaxed
but finding that they can still move to scroll through my words
relaxing even more even as they do so
your whole body covered in this warmththis heavy, deep relaxation
as it begins to spread up your neck and into your face now
feeling it pass through each muscle, relaxing it completely
