Sharp Memory Tips and Tricks

Stay Active

Stay Active

Keeping a strong mind means keeping the body active as well. It might be hard to make the connection between keeping the body moving and keeping the mind sharp, but research shows that the less active you are, the more likely you'll be to experience memory loss at an early age. You don't have to exercise like mad in order to keep your memory sharp. Consider taking a daily walk. You can take a different route each day in order to keep the mind engaged as well as the body.