1. Eat healthy meals with plenty of fruits and vegetables.
2. Maintain daily routine and schedule;
3. Avoid caffeine (can increase feelings of anxiety and agitation)
4. Do things you enjoy (For example: art, listening to music, being outdoors, dancing, writing poetry, reading, etc.)
5.Good amounts of rest and sleep.
6. Avoid alcohol, tabacco and drugs.
7. State feelings in a clear way (example: "I feel angry when you yell at me.")
8. Decrease negative self talk (e.g. transform " My grades will never get any better." to "I may not doing well now, but my grades can improve if I get extra help and I do all my homework.")
9. Be with friends who help you cope in a positive way.
10. Learn relaxation techniques (such as: deep breathing, muscle relaxation, meditation)
11. Talk to caring adults.
12. Humor/laughter
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KRYPTOS FILES (Codes and Ciphers With Articles and Lectures)
Non-FictionContains some codes and ciphers originally formulate by the author and Mystery Crime stories. Kryptos Files, A Book you'll need to read. The heart of Pandora. The tree of Wisdom and Fruit of Knowledge. One bite changes EVERYTHING.
