What to do if you cant get into little space

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So I know that this wasn't requested but I believe it can help many people with regression. But to me what is most important is that you do not try to force it. let it come naturally. anyways here are some tips
some small thing:
Find a soft blanket and curl up in it
Look at some stuffies and make up stories about them
check out books from the children's section at your local library
Make a little fort
Watch shows that make you feel important
Baby talk
color
Draw
Do what normally makes you feel little.

That is my advice by for now
Maya

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