GET OUT OF MY HEAD

Please Read

I'm going to tell a few things before you get to read the actual book. 1) I'm going to explain some things about depression. 2) I'm going to tell you about reaching out to friends.

1) Depression: A persistent feeling of sadness and loss of interest. That's google definition, here's mine.
Depression: A battle in your head that you feel you will never win. Depression isn't easy, you lose interest in the things you love. You start pushing yourself away from friends which causes you to lose many friendships. Your food intake becomes unhealthy, rather you're eating too much, or you're not eating enough. Your sleep can vary, sometimes you sleep way too often, sometimes you never sleep, or sometimes you just wake up on and off through the night. Depression can change you. And the saddest part is, you can hide it so well. You may never know who has depression because yes it can be hidden. Depression isn't always crying and sadness, sometimes it's smiling all the time and being overly happy. People can hide depression deep down inside, scared for what may come out, or what may happen if they show how weak they are.

2) Reaching out to friends: Reaching out to your friends is going to be so far from easy. Sometimes the person suffering will willingly come out and admit they need help, but sometimes they refuse help. You won't know what to do you'll think it's out of your hands, but it's not. Yes, it's likely your friend will try pushing you away but don't let them, if you want what's best go after them. They'll be angry at you for trying but once they're better they will be so happy you did it. If your friend ever tells you they are suicidal you need to skip the part where you try to push through to them. Just go tell an adult, because if you wait too late you could end up blaming yourself.

IF YOU EVER NEED HELP YOU CAN TEXT ME 24/7
I mainly only check snapchat and Instagram which you can get those users in my bio.