fitness tips for teen girls

♡ track your steps ♡

⇉ calories, when ever you eat something, like a bag of chips check how many calories it's worth and jot it down so when ever you exercise you can loose them.

⇉ check lists, make a to-do list whether it's on paper or your phone and put down exercises you need to finish. So you're more organized and ready for your day!

⇉ have a exercise app, when you do it has tons of fun exercises you can do! it may also help with tracking weight,height and health.

⇉ have a pedometer app, in this case pedometers make sure you know how much steps you take and how many miles you have gone.

⇉ make a fit journal, it doesn't matter if its an old notebook! fit journals help you organize exercises, how much have accomplished and so much more!!

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Any suggestions? Let me know💗

qotc: how much have you accomplished since you started working out?

aotc: (comment, choosing 2)