Girls Tips And Advices

Stay Fit Advices

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So guys im back with new tips ♥ Hope you like it♥

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After you get out of bed, go and do 50 sit-ups:

• Sit-ups are a good way to work on your abs,After a couple of weeks increase the number of sit-ups you do

• Make sure to eat a healthy breakfast. Eat some oatmeal with berries or grab a granola bar. Just make sure you don't eat anything with a lot of calories or sugar. Also make sure it's not fattening

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Try not to use the school elevator, use the stairs instead:

• Also try your best to get a good work out in gym class,I know you don't want to look bad for the rest of the day, but you can always fix your makeup and hair after

• Make sure to use deodorant and perfume/body spray after

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Everyone wants to get a snack after school:

• Make sure your snack isn't bad for you. You can take some berries as a snack

• They are healthy and delicious at the same time

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Ride your bike go on a jog or take a stroll in your nearby park:

• No matter what the weather is outside, you should get some fresh air. It is also a good way to stay active

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Don't eat right before you go to bed. Make sure you eat 2-3 hours prior going to bed. Before you jump into the shower/bed make sure to get some kind of exercise. I usually do some push-ups and sit-ups before

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Eat 5-6 times a day, but in small healthy portions

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I really hope all of you try this!

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QOTD: what do you do to stay fit?

♡Love~Abby♡