Simple Vegan/vegetarian dishes and easy to make food

A wrap//buritto thingy mijigy

Ingredients
1) some rice of choice
2) some sun dried tomato paste
3)peppers
4)sweet corn
5)spring onion
6)sesame seeds [optional]
7)some wraps
8)avocado
9)lettuce
10)oil

Firstly, you will need to boil the rice, do this by washing and rinsing your rice, after this place the rice in a pot with double the amount of water and a little salt, stirring occasionally. Bring the rice to the boil, then turn down the heat and let the rice simmer on a low heat, with a lid for about ten to fifteen minutes without removing the lid. (To avoid this step you could buy pre-done rice but this is optional)

Secondly, prepare any veggies, by washing and cutting the spring onion, rinsing the sweet corn, lettuce and peppers and chopping them finely, for later, then cut open the avocado and mash In a bowl with a fork, add any flavourings of your preference to the avocado, I usually add vinegar, salt and garlic powder but go wild.

Once the rice has cooled down a little, add the tomato paste (three to four table spoon full's) to the rice, also adding the chopped peppers, sweet corn, and spring onion (three to four table spoon full's) and stir with a wooden spoon. Keep the heat low, and add the sesame seeds if preferred, and cook for about ten to fifteen minutes, on a low heat.

Prepare the wrap, on a plate and place on the fresh lettuce leaves, this will add more of a barrier for the rice.
Afterwards, add the rice and tomato, mixture onto the wrap, adding around three heaped table spoon full's. Adding, more or less depending on the size of your wraps. Once the tomato mixture has been placed on the wrap, then add the avocado mixture.

To conclude, you will need to wrap the wrap tightly folding down the bottom sides and folding it like a blanket, in the end you will hopefully have a delicious wrap to enjoy. Please know, that this wrap is good with chips, salad, crisps, and desert afterwards.:-)