1. Do not bend your arms when they are on the floor. That'll only decrease the amount of height you'll achieve
2. When you are running into the hand spring, make sure to reach your hands out as far as you can
3. be able to do a fast front walkover
4. Heel Drive:As you pass through the lunge, your hands will reach to the floor. At the same time, your feet will rise off of the ground. The faster you lift, or drive, your heels off of the floor, the faster your front handspring will be
5. Your hands have to leave the floor as soon as they first touch it. The longer you remain on your hands, the more likely it is that you'll land on your bottom
YOU ARE READING
Cheer tips
RandomNeed any tips on cheer or getting into a cheer team I'm here to help also( going to rant a bit)
