Forearm Lifts: get into partners, and now get your partner to hold his/her arms in front of them, at a right angle, as if holding a tray, and then place your hands on your partners forearms and jumpLifts: Get into partners, partner number one should stand behind partner number 2 and hold on to their waist as they jump, assisting the lift of the jump Do V Snap Ups, V Sits, and leg pulses for good hip flexor strength. Focus on both legs together and individual legs.
Use weights. Put on ankle weights. These will make it harder to do your jumps and will work your leg muscles so when you take them off your jumps are better
always keep your chest up
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Cheer tips
RandomNeed any tips on cheer or getting into a cheer team I'm here to help also( going to rant a bit)
