Collection folder for the scripts of my hypnosis files

A hypnosis recording to relax the mind

I am going to take you even deeper into trance, so that you can enjoy the relaxation even more. I will use my voice to slowly and gently massage your mind. I start at the outside of your mind and work my way through of your thoughts. The massage will feel soft, gentle, and pleasant to you. So that you enjoy it as much as possible. I want you to enjoy the massage of your thoughts as much as it is possible for you.

The massage I am starting now.

I start the massage on the outside of your mind, where the surface thoughts are. Those are probably relaxed by now as I have hypnotized you. But still, my voice massages them since the massage relaxes those thoughts even more. And as they relax more and more, they slow down. Allowing the relaxation to enter your mind. Since the relaxation follows the massage of your mind. Every thought that my voice massages, becomes so very relaxed. So, the more I massage your mind and thoughts, the more relaxation enters your mind.

Therefore, I continue to massage your mind and thoughts.

By now my voice may have massaged all the surface thoughts of your mind. As a result, they are very relaxed now. And since they are so very relaxed, they may even slow down. That is fine, because the more your thoughts slow down, the more you can enjoy the relaxation in your mind and body. And the more I massage your mind and thoughts, the more your thoughts slow down. And the more your thoughts slow down the more you enjoy the relaxation in your mind and thoughts.

Therefore, I continue to massage your mind and thoughts.

By now you may have found a pleasant and perhaps nice feeling, that is caused by my massage of your mind and thoughts. I want you to focus on this feeling as you enjoy the massage. Focus your whole mind on this feeling to let it become stronger. And the stronger this feeling becomes, the deeper you go into trance. And the deeper you go, the more you are able to enjoy the massage of your mind. By now, I have massaged all the surface thoughts of your mind. So, I continue this enjoyable massage by reaching out to the deeper thoughts in your mind.

So, the massage continues by moving deeper into your mind.

The massage of your mind now reaches the conscious thoughts that are deeper than the surface thoughts. Those deeper thoughts get massaged as well. Feel my voice massaging those deeper thoughts now one by one. And as they get massaged one by one, they relax and slow down, like the surface thoughts. Allowing even more relaxation to enter your mind, that feels nice, tingly, and pleasant to you. Or however relaxation is feeling to you. And as the deeper thoughts in your mind get massaged, you go even much deeper into trance. Allowing you to enjoy this trance and the massage even much more. Since the massage and the relaxation feel better, the deeper you go into trance. And the deeper you go into trance, the better the massage and the relaxation feel.

So, the massage continues by moving deeper into your mind.

By now most of the deeper thoughts have been massaged and slowed down, opening a path for relaxation to enter the deeper parts of your mind. As a result, most of your deeper thoughts have relaxed because of them being massaged. A massage that feels so enjoyable to you, so nice, tingly, pleasant, or however it feels right for you. And as you enjoy this massage and the relaxation it gives your thoughts, you drop so very deep into trance. Since your deeper thoughts are relaxed from my voice massaging them. So, you may start to experience pure relaxation in your mind.

So, it is time to end the massage of your mind and thoughts.

The massage ends now, but the relaxation remains. It is a pure form of relaxation, that is very easy to enjoy and keep while you are in trance. A pure form of relaxation, that you enjoy in whatever way feels right for you. So, it is fine to let the massage end right now. Since you will keep the relaxation in your mind, that you gained from this massage. My suggestions still work on you, like they did during the whole time you were hypnotized by me. But I stop right now to massage your mind and thoughts. It is good to move on and let the massage end, since there is still time in trance remaining for you.

Most of your mind has been massaged by my voice. As a result, your thoughts so are very relaxed. As you are experiencing pure relaxation in your mind right now. Enjoy this experience as long as you are hypnotized. And I let you stay in this deep hypnotic trance for a bit of time. So that you enjoy this pure relaxation you feel in your mind right now. Just enjoy it. Enjoying this pure relaxation, which is so easy to do. Simply because it is feeling so tingly, nice, and pleasant to you. Or however relaxation feels best to you. So, continue to enjoy the pure relaxation you feel right now, for as long as the trance is lasting.

And as you awaken from this deep trance, the pure relaxation you feel will transit into a different feeling. You will feel refreshed once you have awakened from this deep trance, because the relaxation has refreshed your whole body and mind. Therefore, you will feel completely refreshed, once you have awakened. Also, you will feel motivated to take onto some tasks in your life. Since being this deep in trance and experiencing the pure relaxation has filled you with energy. And you want to use the energy coming from the pure relaxation during the rest of your day. Therefore, you will feel motivated to take onto some tasks in your life once you have awakened from this trance.

As I massaged your mind and thoughts, most of your thoughts have relaxed and slowed down. Therefore, while I wake you up, your thoughts return to your normal thinking pace. The thoughts, that have been massaged, return to your normal thinking pace, while I wake you up. Also, the relaxation in your thoughts contributes to the suggestions about energy, motivation, and refreshment. All of this will happen, while I wake you up from this trance. The wake up, that I will start soon. But for now, you remain in trance. Since there is one final suggestion, that I want to give you. The drifting sensation has now stopped. It is completely gone now. Your thoughts have stopped to drift. Because the drifting sensation has completely disappeared from your mind.

In a few moments, I will wake you up from this deep hypnotic trance. I will count up from 1 to 7. And with each number I count, you will leave this trance more and more. And when I reach 7, you will be wide awake, feeling alert and aware of your surroundings. You will remember everything, that has happened, while I hypnotized you. The suggestions about energy, refreshment and motivation will work on you as I explained them to you. As well, your thoughts will return to your normal thinking pace, once you have awakened from this trance.

Now, I am going to wake you up by counting up from 1 to 7.

1 The relaxation starts to leave your mind.

2 With every breath you take, the relaxation leaves your body.

3 The warm and heavy feeling is leaving your mind and body.

4 Your body is responding to you, as it normally does.

5 You become more awake and aware now.

6 The warm and heavy feeling has left your mind and body.

7 Wide awake, feeling refreshed and ready to continue with your day.

You are completely wide awake and feeling refreshed. You are fully aware and alert of your surroundings. Your body is responding to you, as it normally does. Your thoughts have returned to your normal thinking pace. Welcome back to the waking world. I hope you enjoyed your time in trance. If that's the case, please leave me some feedback on where you found the link to this file. Anyway, I want to wish you a good time in your life now. Until the next time you listen to one of my files.