Collection folder for the scripts of my hypnosis files

Relaxation hypnosis recording

Tags: [Audio-file] [M4A] [No triggers] [Relaxation] [Enjoyment] [Non-erotic] [Refreshing] [Motivation] [Energy] [Deep trance] [SFW]

Hello there, I'm DreamVoice.
This hypnosis recording is designed to put you into a trance and let you stay there for a while. During your time in trance, I will let you temporarily escape the stress of your life. Also, I will give you suggestions, to feel refreshed, filled with energy and motivated. As well, I will let you enjoy this experience as much as possible. After the wake up, you should feel relaxed and refreshed and ready to continue with your day.

A little disclaimer before you listen to my hypnosis recording: Please be aware of the fact, that hypnosis is requiring focus and concentration on the hypnotist respectively the file. So please, while you listen to my recording do it in a safe environment and don't drink, drive, do drugs or operate heavy machinery. Also, if you suffer from epilepsy, migraines, anything like that or have a weak heart please don't listen to my recording, because it could cause you negative effects.

Before you start listening, please get into a comfortable position either sitting or lying down. You may pause the recording to do so. Please make sure that your position is secure, so that you don't fall onto the floor, in case you relax too much. Be sure, you are undisturbed and free for the whole time you listen to my recording.

Next, I would like you to close your eyes and start taking deep breaths in and out. Please keep your eyes closed until I wake you up at the end of the recording.

Please continue to breathe deeply in and out, as you listen to my voice, in and out.
You breathe at your own pace. The pace, that is the most comfortable for you.
Keep breathing deeply in and out and focus on your breathing.

Feel, how each deep breath is flowing into your body and out of your body.
And each time you take a deep breath in, you breathe in relaxation.
And each time you let a deep breath out, you breathe out stress.

Because that is the aim of my recording. To let you relax during the time you listen to it.
And to let you leave the stress of your life behind, while you listen to it.
So, enjoy your time, while you are listening to the sound of my voice.

I want you to know, that during the whole time you listen to my recording, you can wake up anytime you need to do so.
A part of your subconscious mind will always scan for situations in your environment, that require your immediate attention, while my voice guides you.

This way, you will wake up when this part of your subconscious mind is detecting such a situation, that is requiring your immediate attention.
This wake up will be smooth and you will be refreshed when you wake up.
But for now, just let my voice guide you. And as my voice is guiding you, you relax and leave the stress of your life behind.

And in order to relax I want you to notice something.
You notice that every time, when you breathe out, a wave of relaxation is washing down through your body.
The wave is starting at the top of your head, washing down through your whole body, and ending at your hands and feet.

I want you now to focus on those waves of relaxation. Focus on how they flow and wash down through your body every time you breathe out.
Focus on specific parts of your body as the wave of relaxation is washing down through them.
You can focus on different parts of your body with every wave of relaxation, that is washing down through it.

Because the waves of relaxation leave an interesting sensation behind, that is feeling nice, good, and pleasant to you.
Feel this sensation in the parts of your body, where you focus on, as the wave of relaxation is washing down through it.
You like this sensation, so you enjoy it with every wave of relaxation that is washing through your body.