Collection folder for the scripts of my hypnosis files

A hypnosis recording to relax the mind

And as you listen to my voice, I want you to be aware of your body and notice how it feels. Simply notice how your entire body is feeling. Notice how each part of it feels right now. Notice how much your body has relaxed by now. Because with every breath you take in, you breathe in relaxation and calmness. And with every breath you let out, you breathe out tension and stress. And these relaxation and calmness are spreading into your body. Collected by your lungs every time you breathe in and transferred to your heart. Spread out into your body with every pulse of your heart. And these tension and stress are being collected by your heart with every pulse and then transferred to your lungs. Released out of your body with every time you breathe out.

As a result of those suggestions, you may start to relax. That is good. You can let it happen. As soon as you are relaxed enough, you enter a hypnotic trance. That can happen anytime, so just focus on the way towards trance and enjoy it. And to make it easier for you to enter trance, I will give you more suggestions. So that you can relax even more. They can help you to focus on my voice even better. And for that to happen, I want you to imagine something, which is an easy thing to do. Especially when I explain, what I want you to imagine. So, I want you to imagine a pond. Just imagine a pond. It can be any pond of your choosing. You can pick a pond from your memory. Or you choose a pond, you have seen a picture of. It is irrelevant, which pond you pick to imagine. It is only important, that you imagine a pond. Now I want you to pick a pond and imagine it. Imagine all the contours and details. Think of all the parts and aspects of the pond. And the more you think about the details and contours, the more you imagine the parts and aspects, the more real this pond becomes for you. Let this happen as you listen to my voice. Let my suggestions work on you.

You look at the surface of the pond. Focus your attention on the water surface. It is flat, calm, and still. Like your mind, which has relaxed and calmed down. Becoming flat, calm, and still. So, your mind is represented by the water surface, since it is flat, calm, and still, like your mind is as well. You look closer at the surface of the pond, and you see tiny, little waves, ripples, moving across it. Those tiny, little waves, the ripples move in every direction. Like my voice moves through your mind. Since my voice is the ripples as your mind is the water surface. As the ripples move into every direction across the surface of the pond, my voice moves through your mind. Let this happen as the image of the pond allows you to focus more on my voice. It becomes easier for you to focus on it, the more you think about the pond and the ripples. Which are connected to your mind and my voice.

You look now from a greater distance at the water surface. You see the ripples and you focus on them. You notice that the ripples create pictures on the surface as they move across it in every direction. Those pictures are my suggestions. Created by my voice, that you listen to. Since the ripples, that create the pictures, are my voice. Since the surface, where the ripples move across, is your mind. So, the ripples, moving across the surface, create the pictures you see. As my voice is moving through your mind, as I am giving you suggestions. Suggestions, with which I hypnotize you, as you allow it. Suggestions, which you may follow by now. You follow my suggestions since you are focused on my voice. Since the image of the pond helps you to focus on it. So that you can follow my suggestions even better.

Now, I want you to think of an object, that is being thrown into the pond. The object creates a disturbance in the water surface. It is flowing through the pond, through the ripples, without changing them. So, the pictures remain unchanged as well. The disturbance is any outside thought, that may occur, while you are hypnotized. It flows through your mind, without distracting you from my voice. Let this suggestion work on you, like the others already do. As a result, any time an outside thought occurs, you notice it and let it flow through your mind without letting it disturb you. So, you can focus even better on my voice. Since the image of the pond helps you to do so. This focus allows you to drop deep into trance. As you are focused on my voice, following my suggestions, which help you to drop deeper into trance. Suggestions, which now work on you. Suggestions, with which I hypnotize you. Suggestions, like the following ones.