Collection folder for the scripts of my hypnosis files

Relaxation hypnosis recording

I am moving to your back.
I will start the massage of your back with my voice near your neck and then slowly move down your spine.
And the massage will spread out from your spine into the rest of your back. So that your whole back will be softly and gently massaged by my voice.
You enjoy this massage so much, that you begin to tune out anything else.
But still, you are able to awaken immediately and smoothly should a situation near you require your immediate attention.
But for now, you continue to enjoy being massaged by my voice. Because you enjoy the relaxation, that you receive from the massage, so much.
Your whole back is by now completely massaged by my voice and therefore it is completely relaxed.
I want you to feel how relaxed your back is and notice how much you enjoy this massage.

I am moving to your chest.
Feel, how my voice is slowly and gently massaging your chest. And as your chest is being massaged by my voice, it is relaxing more and more.
And the more you relax the better you feel.
So that you enjoy feeling so good because of my voice massaging your chest and the rest of your body. And you are also enjoying the relaxation that this massage is giving to you.
By now your whole chest is completely relaxed because of my voice massaging it.
And you continue to enjoy this relaxation.

I am moving to your abdomen.
Feel how every muscle in your abdomen gets slowly and gently massaged by my voice. And you enjoy the relaxation, that you are receiving from this massage. So, I want you to enjoy it even more.
Because the more you enjoy this massage, the better you relax.
So that you can enjoy the relaxation of this massage as much as possible.
You whole abdomen is completely relaxed by now and this relaxation is feeling so enjoyable to you.
Because I want you to enjoy this massage and this trance as much as it is possible for you.

I am moving to your hips.
Feel how my voice is gently and slowly massaging every muscle there. And you enjoy this massage even more because it feels nice, pleasant, and good to you.
And feeling this good because of this massage is also taking you deeper into this hypnotic trance.
Because the better you feel, the deeper you go.
So let this suggestion work on you as well, so that you can fully and completely enjoy my voice slowly and gently massaging your hips and the rest of your body.
You whole hips are by now completely relaxed and you enjoy this relaxation you feel right now.
So, I want you to enjoy it even more and as much as it is possible for you.

I am moving to your legs.
Feel how each muscle in your thighs gets slowly and gently massaged by my voice. And those muscle are now relaxing as well. Enjoy this relaxation, as you have enjoyed it until now.
Every muscle in your thighs is now completely relaxed and you enjoy the feeling of it. The feeling of pure relaxation.
The massage has now moved past your knees and my voice is slowly and gently massaging your calves.
Feel how each muscle in your calves is relaxing because of the massage. And you enjoy this feeling as much as it is possible for you. Because it is letting you relax so much.
The massage has now reached your feet and my voice is slowly and gently massaging every part of them.
And you enjoy the relaxation you are receiving from this massage. Because this relaxation has taken you into a deep state of trance.
That is good, because it allows you to enjoy this massage as much as it is possible for you.
By now your feet are completely relaxed because of the massage and you enjoy this relaxation.
So, I want to enjoy it as good as you can enjoy and then enjoy it even more.

Your whole body has been completely massaged by my voice. As a result, you are completely relaxed now.
In fact, you are experiencing pure relaxation in your whole body right now. Enjoy this experience. Enjoy it for the rest of your trance.
And I let you stay in this hypnotic trance for a bit now.

So that you can enjoy this pure relaxation you feel in your whole body right now. Just enjoy it.
That is all you have to do. Just enjoying this pure relaxation. Because it is easy to enjoy this pure relaxation.
Because you have only needed to listen to my voice for getting it. And now you enjoy it.
Simply because it is feeling so good, nice, and pleasant to you.
So, continue to enjoy this pure relaxation you feel right now, for as long as this deep hypnotic trance is lasting.

And as you awaken from this deep hypnotic trance, this pure relaxation you feel will transit into a different feeling.
You will feel refreshed, once you have awakened from this deep hypnotic trance, because the relaxation has refreshed your whole body.
Therefore, you will feel completely refreshed once you have awakened from this deep hypnotic trance.

Also, you will feel motivated to take onto some tasks in your life. Because being in this deep hypnotic trance and experiencing this pure relaxation has filled you with energy.
And you want to use that energy coming from the pure relaxation during the rest of your day.
Therefore, you will feel motivated to take onto some tasks in your life once you have awakened from this deep hypnotic trance.

The drifting sensation has now stopped. It is complete gone. Your thoughts have stopped to drift.
Because the drifting sensation has now completely disappeared from your mind.

In a few moments, I will wake you up from this deep hypnotic trance. In order to do that, I will count up from 1 to 7.
With each number I count, you will leave this deep hypnotic trance more and more.
When I reach 7, you will be wide awake, feeling alert and aware of your surroundings.
And you will remember everything, that has happened, while you were listening to my recording.

Now, I'm going to wake you up by counting up from 1 to 7.
1 The relaxation starts to leave your mind.
2 With every breath you take, the relaxation leaves your body.
3 The warm and heavy feeling is leaving your mind and body.
4 Your body is responding to you, as it normally does.
5 With every word I speak, you become more awake and aware.
6 The warm and heavy feeling has left your mind and body.
Open your eyes now.
7 Wide awake, feeling refreshed and ready to continue with your day.

You are complete wide awake and feeling refreshed.
You are fully aware and alert of your surroundings.
Your body is responding to you, as it normally does.

Well, that is it. I hope, this one worked on you. If not, that is okay, too. Please give me some feedback in the comments of Reddit, so that I can make improvements on the script of this recording. I want this to be the best possible experience for you.

Until you listen to my voice again.