Collection folder for the scripts of my hypnosis files

Relaxation hypnosis recording

The waves of relaxation are now becoming stronger and stronger with every breath you take.
And as they are becoming stronger, you feel more of this nice, good, and pleasant sensation, as my voice guides you.
This nice, good, and pleasant sensation will stay in your body, for as long as my voice is guiding you through this trance.

You notice that your head is relaxing, as the waves of relaxation are washing down through it.
With every wave of relaxation, your head is relaxing more and more.
Feel the waves of relaxation washing down your head. Relaxing every part of it.
Your head is feeling relaxed now.

And the relaxation in your head is now starting to spread out into the rest of your body. Using the waves of relaxation, you feel every time, when you breathe out.
Just let the relaxation spread out from your head into the rest of your body.
The longer you listen to my voice, the more the relaxation is spreading out from your head into the rest of your body.

The relaxation has reached your neck and shoulders. You can feel your neck and shoulders relaxing, with every wave of relaxation that s washing down through them.
And as your neck and shoulders are relaxing more and more, this nice, good, and pleasant feeling is growing as well.
You may even start to enjoy this feeling. And the more you enjoy it, the more it grows.

As the relaxation continues to spread out into the rest of your body, using the waves.
These waves are now spreading the relaxation in your head, neck, and shoulders into the rest of your body.

And now think of all the parts of your body and feel how relaxed they are.
Think about your arms and feel how relaxed they are.
Think about your chest and feel how relaxed it is.
Think about your stomach and feel how relaxed it is.
Think about your hips and feel how relaxed they are.
Think about your legs and feel how relaxed they are.
Think about your whole body and feel how relaxed it is.

By thinking about the parts of your body, you have focused on them. As you are focused on my voice.
Also, by enjoying those waves of relaxation, you have focused on your whole body.
And you are focused on this nice, good, and pleasant sensation, that the waves of relaxation are leaving behind.
This sensation is now in your whole body because of the waves. In fact, your whole body is feeling relaxed because of this sensation.

And now, because of this relaxing sensation, your whole body is starting to feel warm and heavy. With every word I speak, your whole body is feeling warmer and heavier.
Let it become warmer and heavier with every wave of relaxation, that is washing down through your whole body.

Your body is becoming so warm and heavy, that you are unable to move it. But right now, you are unwilling to move it, as long as this warm and heavy feeling is in your body.
It feels more comfortable for you, to let your body simply rest as you listen to the sound of my voice.
And as you listen to my voice, your body is becoming even more warm and heavy.

The warm and heavy feeling is now spreading from your body into your mind and thoughts. So that they are relaxing as well.
Let the warm and heavy feeling spread into your mind and thoughts, as you listen to my voice. Just let it spread from your body into your mind and thoughts, so that they relax.

The warm and heavy feeling is spreading further into your mind and thoughts. Your thoughts and your mind are relaxing more and more, with every word I speak.
Let them relax and let me guide you into a hypnotic trance. Where you can relax as much as you want.
Where you can leave the stress of your life behind.

My voice has guided you into a hypnotic trance. You are now hypnotized by me.
While you are in this hypnotic trance, you let my voice guide you.
As my voice is guiding you, you go deeper into this hypnotic trance with every word I speak.