After quitting the group, I became a first-line [entertainment circle]

Chapter 9

    "Because of the characteristics of this equipment, the technical group of the ball equipment mainly focuses on rolling and bouncing (ball shooting)."

    Qiao Xuan followed the coach and tried every movement she said. Even though he was listening to the explanation now, he did not relax the movements of his hands and feet.

    But in fact, the coach completed the movement easily, but in fact it is not that simple.

    If it was just physical movements, Qiao Xuan could confidently say that as long as she was given time, she would definitely be able to complete it. But once the equipment is added, the difficulty is doubled.

    It's really not Qiao Xuan's big talk. Regardless of the equipment, just look at the movements of turning, jumping, and splits involved in rhythmic gymnastics. These are really not difficult for Qiao Xuan, and it can be said to be simple.

    But as soon as she added the ball, she always lost sight of the other. Either when completing the movement, I forgot that there is still an equipment, or I ran after the equipment, and the movement was not completed. It felt like my control of the ball was starting to crumble again.

    Even in this endless picking up of the ball, Qiao Xuan continued to practice the movements over and over again, and then failed over and over again.

    In an instant, Qiao Xuan felt that she had returned to the time when she first started learning classical dance.

    Qiao Xuan is practicing the forward balance spin. The torso of the body is bent down to keep it level with the ground. The height of the arms changes with the change of the body, which is convenient for hitting the ball below the knee. The legs are in the splits state, and then the body rotates while hitting the ball.

    Seeing Qiao Xuan successfully perform this movement, the female coach was full of praise, and couldn't help but exclaimed: "Your body is very flexible, not inferior to professional gymnasts."

    "And the ball in rhythmic gymnastics Equipment, physical difficulty technical group is mainly flexible. So you have obvious advantages in this, and your physical condition can allow you to make more difficult movements."     "Of course, it's not just because of you Your own talent is also inseparable from your daily long-term training. You must know that flexibility can be developed, but there is a limit to the flexibility of the human body. If you do not have good physical conditions, then No matter how hard you practice, you won't be able to touch the ceiling."     Although Qiao Xuan was praised so much by the female coach, Qiao Xuan was not proud. Sometimes it is not only talent that determines success or failure, it is also inseparable from sweat. No matter how talented you are, it's useless if you don't work hard.     Besides, Qiao Xuan had heard these words from the coach since she was a child. Whether it is Teacher Chang or the teacher who taught her the violin, they are very generous in praising her talent.     But she knows that talent is the most insecure thing, and she has always believed that her achievements are inseparable from her own efforts.

    "You are now a student of classical dance. Classical dance is very demanding of spirit, form, strength and rhythm. I don't need to say more about this, you know it better than me. But what I want to say now is that rhythmic gymnastics also attaches great importance to form, Strength and rhythm. They are interlinked, but compared with classical dance, rhythmic gymnastics pays more attention to technique."

    "Your talent and your continuous training in the later period allow you to control the balance of your body very well. Many movements in rhythmic gymnastics cannot be without balance. Your absolute control of the body allows you to quickly master the equipment of the ball, even though it is still not up to my requirements."     During the teacher's detailed explanation, Qiao Xuan's learning ability also Very strong, absorbing the knowledge that the coach said step by step. From basic movements to movements plus balls, she slowly went from being unfamiliar to mastering.     Although she still misses the ball occasionally, but given her some time, she can avoid these mistakes. She is not familiar enough with the ball now.     The female coach glanced at Qiao Xuan's beautiful face, and then paused for a few seconds on her fair and slender limbs.     Sometimes God is also a preference, not to mention giving Qiao Xuan a good look, her body proportions are also very good. Just standing here, even if she doesn't make any movements or say anything, she has the ability to attract the attention of everyone in the audience. She is truly a luminary.     The female coach seemed to be able to see the scene where the people around her cheered and screamed when she came on the court.     It's really a unique talent. It's a pity not to practice rhythmic gymnastics. The female coach feels a little regretful. If she had known her a few years earlier, she couldn't help but want to persuade Qiao Xuan to learn gymnastics.     "I heard from your assistant that your music soundtrack is "Cinderella"?"     This selection is quite suitable for rhythmic gymnastics, and the music arrangement is relatively soothing and soft, which is very suitable for competition music.     The coach's sudden question evoked Qiao Xuan's childhood memories, and she was silent for a moment before answering her question: "Yes, this time the selection is "Cinderella."