Being grateful offers all sorts of benefits to our physical and mental health. You can practice gratitude in your daily life by writing a gratitude journal, practicing mindfulness, or following a guided gratitude meditation… But really, it comes down to appreciating the good in your life and all the amazing things others do for you.
Take some time to think about what you have to be grateful for, and don’t forget to thank the important (and even not-so-important) people genuinely and at every opportunity.
107. “Gratitude is not only the greatest of virtues, but the parent of all others” – Cicero
108. “Develop an ‘Attitude of gratitude.’ Say thank you to everyone you meet for everything they do for you” – Brain Tracy
109. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough” – Oprah Winfrey
