If you are the kind that frets too much over what people will think about you and how you will be perceived in a new setting, the chances are high that you also suffer from health and wellbeing issues. 'Getting worried sick' is a phrase that is not...
If you are the kind that frets too much over what people will think about you and how you will be perceived in a new setting, the chances are high that you also suffer from health and wellbeing issues. 'Getting worried sick' is a phrase that is not baseless and you can actually fall physically ill if you worry too much. As per experts like Joshua Hunt Fitzroy Island, worrying about what people will think and not having the courage or the motivation to accept yourself the way you are can have adverse consequences on your health.
There are a lot of ways in which you can end up with health issues due to lack of self-acceptance. When you understand the potential problems, you can be sure about ways in which you can keep them at bay. Here is a list of ways in which your health can get affected when you compel yourself to become something that you are not due to lack of self-acceptance:
Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
Lose Appetite:
When you are constantly worried about how others will react to you and your background, your brain gets clouded with thoughts and you start overthinking about all sorts of situations, all of this can lead you to lose interest in basic and simple things like food. You may lose appetite and you may want nothing to do with nutrition.
Over-Eating:
On the contrary, your worry and fear about not being accepted as you are may lead you to over-eating or eating too much junk, which is as harmful for the body as not eating at all. You could end up with digestion problems or major health concerns such as obesity and other weight related problems.
Mental Health Issues:
Apart from your physical health, your mental health can also get affected when you experience lack of self-acceptance. You can end up developing problems like clinic depression or an anxiety disorder which not only affects your happiness and wellbeing but also reflects in how you feel physically. You may start to experience aches and pains in your body that are typical of mental health problems, as per experts like Joshua Hunt.
Allergies:
There are a lot of people that also develop allergies such as sneezing, wheezing, itching and more when they overthink and worry about how the world perceives them. This is something that may be related to mental health issues as well, but cannot be ignored at any cost. These allergies may pose an altogether different health problem when they occur owing to lack of self-acceptance.
There are a lot of things that can go wrong withyour health if you are not ready to accept yourself the way you are. On theother hand, there are a lot of things that can work in your favor when you are moreaccepting of your own background and personality. You need to make sure thatyou learn about the benefits of self-acceptance so that you can make the mostof your own abilities and inherent style.
