with this method, you'll do a steady breathing exercise.
breathe in for 4, hold for 7, and breathe out for 8. draw a triangle with the breathing to keep the steady pace.
KAMU SEDANG MEMBACA
anxiety help
Nonfiksii've always struggled with my anxiety, so here's a few of my methods i use when things get bad. i'll be updating this when i get new ones !! highest ranking: #2 in anxietyhelp
