Having taken care of his late wife, Clayton Perlman has seen firsthand how stress affects someone with Myelofibrosis. He recommends the following to help loved ones with Myelofibrosis manage stress.
· A healthy diet is important to help you feel good. Eat balanced meals with fresh fruits and vegetables.
· Yoga and meditation can provide stress relief.
· Adequate rest and sleep are necessary. When you are well rested, your body can cope with stress better.
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Clayton Perlman
Short StoryClayton Perlman currently lives in New Jersey, where he remains active and healthy, playing tennis and exercising with his dog.
