✨MY SHIFTING JOURNAL ✨

✨ METHODS✨

There are three most popular methods which are
1) RAVEN METHOD
2) PILLOW  METHOD
3) ALICE IN WONDERLAND METHOD

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𝐫𝐚𝐯𝐞𝐧 𝐦𝐞𝐭𝐡𝐨𝐝

when you are about to fall asleep. lay down somewhere comfortable and position yourself like a starfish on your back. put on head phones and put on some subliminals. close your eyes and count to 100. you might feel some signs of shifting like tingling or being carried. once you feel you are in your wr or dr you can open your eyes.
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𝗣𝗶𝗹𝗹𝗼𝘄 𝗠𝗲𝘁𝗵𝗼𝗱
for the pillow method you have to have your script written down on paper, if you want you can also add good affirmations to it, check my other wiki post for affirmations, among other things. you can lay in any position for this method. before you attempt to shift its best to reread over your script, then put it under your pillow (folding it should be fine) put on some subliminals and get comfy. set the intention of shifting and know that you will shift tonight, while going to sleep, try to visualise your DR/WR and say affirmations. you should wake up there, this might take a few tries but it’s all about mindset. i personally think this method works better when combined with other methods but you can do this one alone if you prefer. this is the easiest method in my opinion.
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𝗔𝗹𝗶𝗰𝗲 𝗜𝗻 𝗪𝗼𝗻𝗱𝗲𝗿𝗹𝗮𝗻𝗱 𝗠𝗲𝘁𝗵𝗼𝗱
play some subs or frequencies and lay down, it’s best if you do this on your back but you can be in any position. now imagine your self laying under a tree and you sit up and see someone from your DR/WR. you go to talk to them but they run away, follow them. after running for a bit they jump down a rabbit hole, now you decide if you want to shift or not. if not open your eyes and go about your day, if yes jump down the hole. while falling, you should imagine things from your CR and ‘let them go’, you can take as long as you want on this step. once you finish, you land in a small room with a table (there should be a key on the table) grab the key, unlock the door that should be in the room, and you should see someone from your DR/WR in front of you. visualise them saying ‘are you ready to go?’ if not open your eyes, if yes then take their hands and walk through the door, now you should be in your DR/WR bedroom and see your DR self laying on the bed in the same position you stared the method in. go on the bed, lay in that position and fall asleep (it helps to affirm while going to sleep) and then when you wake up you should be in your DR/WR.
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