so if you want to shift ur gonna want to meditate at LEAST 5 minutes a day. I usually meditate 15-20 minutes a day and 5 minutes before I attempt to shift. meditation helps a lot with shifting, but you don't have too <3
you can find a lot on youtube, spotify, itunes, or soundcloud. i use youtube and spotify.
while i'm shifting i use a subliminal (also found on youtube or spotify) search 'shifting sublininals' or 'shifting to ______ subliminals'
to raise vibrations you need to-
-listen to 438hz (i think i can't remember the specific number but it's close)
-meditate
-think positive
-go for a walk
-cleanse your house
-do something that makes you feel good
-watch a mind movie
these are a few ways, i'm sure you can find some on google or amino!
ČTEŠ
shifting guide 1.0
SpirituálníI get most of my information from Amino (Tiktok has lots of false info) I've been researching for a while now, decided to help out some people! thank u for 1k views!! thank you for 2k views!!- oct 2021 tysm for 3k views!!- march 2022 votes and comm...
