A panic attack is when your body begins to panic in its own way. Symptoms vary for everyone. However, here are some preventative and coping tips that have helped me prevent attacks at home or in a public setting.
At Home
Step One: Stay in the spot you are in
Step Two: Take 10 deep breaths
Step Three: Close your eyes
Step Four: Repeat a mantra or a saying 5 times
Step Five: Drink some water
Step Six: Try to call someone
*Call emergency services if your panic attack is becoming life threatening.
Public Setting
Step One: Find a spot to sit down
Step Two: Take deep breaths
Step Three: Inform anyone nearby about your attack
Step Four: Ask for help
*Call emergency services if your panic attack is becoming life threatening.
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