Health Benefits of Dragon Fruit:
As dragon fruit is a good source of antioxidants, it prevents free radicals and protects from causing cancer and other health detriments from entering your body.
This fruit helps in neutralizing the toxic substances such as heavy metals. Besides, high blood pressure and cholesterol levels can be reduced by consuming dragon fruit.
Regular consumption of this aids in fighting against cough and asthma.
This has high amounts of vitamin C and helps in healing bruises and cuts quickly, and enhancing the immune system.
Vitamin B2 present in dragon fruit acts like a multivitamin and helps to improve and recover the loss of appetite.
Vitamin B1 in this fruit helps in increasing the energy production and also in metabolizing carbohydrates.
Due to the presence of vitamin B3, it helps in lowering bad cholesterol levels. It improves the appearance of your skin by smoothing and moisturizing it.
It improves eyesight and prevents hypertension.
As it is a good source of phosphorus and calcium, it reinforces bones, helps in tissue formation and forms healthy teeth.
Regular consumption of dragon fruit decreases weight, thereby creates a well-balanced body.
Dragon fruit is also helpful in reducing blood sugar levels in people suffering from type 2 diabetes.
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Nature's Medley
RandomThis is a compilation of natural health remedies that I got from my friends and family through e-mails and facebook shares. Feel free to share to anyone who might want to give the natural alternative a try. It would still be adviseable to consult yo...
