PiiXIE Dust Magazine: Issue 5

Sports, nutrition, and training plans

Hi! I am Aven.

I am nutritionist and personal trainer,so recently I got a job here.

I have made arrangements that I will every month make training plans.

One training plan lasts at least for thirty days. Try to stay motivated and complete it until the end.

Believe me, your body will be sooo thankful.

If you need something or you don't understand something with plan write on my wattpad account: @TheBeautifulChaos (:

Before and after every training I suggest that you do some stretch, and you can even do yoga sometimes.

Here is the plan:

DAY ONE:

15 sit-ups 

5 crunches

5 leg raises

10s plank

 "I DO IT BECAUSE I CAN, I CAN BECAUSE I WANT TO, I WANT TO BECAUSE YOU SAID I COULDN'T."

DAY TWO:

20 sit-ups

8 crunches

8 leg raises

12s plank

"DISCIPLINE IS DOING WHAT YOU KNOW NEEDS TO BE DONE EVEN IF YOU DON'T WANT TO DO IT."

DAY THREE:

25 sit-ups

10crunches

10 leg raises

15s plank

"BE STRONG EVEN WHEN YOU ARE WEAK!"

DAY FOUR:

REST DAY!

DAY FIVE:

30 sit-ups

12 crunches

12 leg raises

20s plank

"IF YOU WAIT FOR  PERFECT CONTIDIONS, YOU'LL NEVER GET ANYTHING DONE."

DAY SIX:

35 sit-ups

15 crunches

15 leg raises

25s plank

"FAILURE IS NOT FALLING DOWN BUT REFUSING TO GET BACK UP!"

DAY SEVEN:

40 sit-ups

20 crunches

20 leg raises

30s plank

DAY EIGHT:

REST DAY!

DAY NINE:

45 sit-ups

30 crunches

30 leg raises

35s plank

"THERE IS NO ELEVATOR TO SUCCESS. YOU HAVE TO TAKE THE STAIRS."

DAY TEN:

50 sit-ups

50 crunches

30 leg raises

38s plank

"SKINNY GIRLS LOOK GOOD IN CLOTHES, BUT FIT GIRLS LOOK GOOD NAKED."

DAY ELEVEN;