Total Time
Prep/Total Time: 25 min.
Makes
4 servings
I created this chicken sandwich recipe based on a meal my daughter ordered at a restaurant. She likes to dip her sandwich in the extra honey-mustard sauce.
Ingredients 1/4 cup reduced-fat mayonnaise1 tablespoon Dijon mustard1 tablespoon honey4 boneless skinless chicken breast halves (4 ounces each) 1/2 teaspoon Montreal steak seasoning4 slices Swiss cheese4 whole wheat hamburger buns, split2 bacon strips, cooked and crumbledLettuce leaves and tomato slices, optional Directions In a small bowl, mix mayonnaise, mustard and honey. Pound chicken with a meat mallet to 1/2-in. thickness. Sprinkle chicken with steak seasoning. Grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes on each side Top with cheese during the last 1 minute of cooking. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve chicken on buns with bacon, mayonnaise mixture and, if desired, lettuce and tomato. Nutrition Facts
1 sandwich: 410 calories, 17g fat (6g saturated fat), 91mg cholesterol, 667mg sodium, 29g carbohydrate (9g sugars, 3g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 fat.
