Perfect for chilly winter nights, this main course is speedy, low in fat and a delicious one-dish meal.
Total Time
Prep/Total Time: 30 min.
Makes
6 servings
Ingredients3 celery ribs, chopped2 medium carrots, sliced3 cans (14-1/2 ounces each) reduced-sodium chicken broth3 cups cubed cooked chicken breast1/2 teaspoon poultry seasoning1/8 teaspoon pepper1-2/3 cups reduced-fat biscuit/baking mix2/3 cup fat-free milk DirectionsIn a Dutch oven coated with cooking spray, cook and stir celery and carrots over medium heat until tender, about 5 minutes. Stir in broth, chicken and seasonings. Bring to a boil; reduce heat to a gentle simmer. For dumplings, mix biscuit mix and milk until a soft dough forms. Drop by tablespoonfuls on top of the simmering liquid. Reduce heat to low; cover and cook until a toothpick inserted in dumplings comes out clean (do not lift cover during the first 10 minutes), 10-15 minutes.Nutrition Facts
1 cup: 260 calories, 4g fat (1g saturated fat), 54mg cholesterol, 964mg sodium, 28g carbohydrate (6g sugars, 2g fiber), 27g protein.
