1. Intermittent fasting. 2. Tracking diet and exercise. 3. Mindful eating. 4. Protein for breakfast. 5. Avoid sugar. 6. Fiber. 7. Gut bacteria balance. 8. Sleep.All Rights Reserved
1. Intermittent fasting. 2. Tracking diet and exercise. 3. Mindful eating. 4. Protein for breakfast. 5. Avoid sugar. 6. Fiber. 7. Gut bacteria balance. 8. Sleep.
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