At Sound Oasis, we believe that the New Year is the ideal time to reset your sleep routine - whether your goal is to squeeze in a few extra hours of rest or you're looking to improve the quality of the sleep you are getting, here are some tips and tricks that may help you achieve your goals. Breathe In, Breathe Out, Relax: our minds get thrown into overdrive when we watch scary or suspenseful TV shows or news stories - unfortunately, stress and sleep don't go well together, so it's important to use the time before you go to bed to find ways to relax and de-stress from the day's challenges Just Say No - To Electronics: A lot of us enjoy scrolling our phones or binging our favourite TV shows before bed, but unfortunately, it can impact our quality of sleep and the amount of time it takes to fall asleep. Enjoy The Outside! It's small things that count - and that goes for sleep as well! There are little things you do throughout the day that alter the quality of your sleep, and many of us don't realize it, but sunlight and being outside can help! New Year's Resolution Sunlight is one of the biggest external signals that help your body differentiate day and night. Getting daily exposure to natural light can help keep your circadian rhythm in sync. Stick To A Sleep Schedule: Quantity DOES equal quality when it comes to your sleep! In the U.S., 1 in 3 American adults are not getting the minimum seven hours of recommended sleep at night. Sleeping enough has so many obvious benefits, such as increased energy and better focus. Try Sound Oasis Machines For Better Sleep: Sound Oasis sound machines help create a constant sound environment that will help you fall asleep (and stay asleep!). For those who have sensitivity to light, a sleep mask can be beneficial to help you to relax by blocking out light.