Copingskills Истории

This is basically just me writing about myself and my life. If anyone is interested in following the life of a chronically ill writer, this is the story you're looking f...

My earliest memory of anxiety is when I was around five years old. Ever since then, my anxiety had been pretty stable, but since last year, it spiked up tremendously. No...

A guide to finding things to do besides harmful and destructive habits. Written by my own personal experiences.

a poetry book to love bug, abbsie, cait, and lills - take a deep breath and feel the milk way in your stomach inhale the stardust and watch it pour out your mouth admire...

a collection of mental health poetry, i am forewarning that there's some triggering parts so be careful. Whatever your going through will pass!

A Coping skill ig Enjoy can be kinda dark btw

This work is a compilation of approaches and experiences that has evolved in my time as a helping professional, first as a Health Educator, then as a Clinical Mental Hea...

yep

Poetry I use to cope with life

This is my attempt to document my BPD and addiction recovery. I'll do my best to include DBT worksheets and skills that I find useful. But I am writing this mostly for m...

This is a poem, about my life, my struggles, and how I coped.

My Poetry My poetry is not a work of Fiction It is not stolen or taken from anothers lines I will never stop writing my poetry I will not write around CAUTION cones an...

People need this and I've had now 10 years of therapy so why not right??

Hello readers, Wondered why I have been away for so long. I have gone through major life changes. I write regularly in my blog, www.gingerbreadwoman.org, read at literar...

im struggling. here's how:

I am in no way promoting drug use or self harm. Have you ever though about why these coping skills are treated so differently? I have and this is my thoughts on the subj...

What happens after a permanent decision?