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🍩 Ideas for bagels:
🍞 Ideas for toast:
French toast in a mug:
Ingredients:
1 piece buttered bread
1/4 cup milk
1 egg
2 tablespoons syrup
1 teaspoon ground cinnamon
a pinch of salt
1 tablespoon of chocolate chips (we used mini chocolate chips which melted really nicely)
Powdered sugar ((optional))
Cinnamon sugar ((optional))
Instructions:
In your microwavable mug, mix together the egg, milk, syrup, cinnamon and salt until all combined.
Cute off the sides of the bread (crusts) and slice your bread into square bit sized pieces.
Add the bread to the mug and press them down so they are submerged within the liquid and the bread soaks in the egg mixture.
Add the chocolate chips to the mug and give a little stir to incorporate them in the mixture.
Sprinkle the optional cinnamon sugar on top.
Microwave for a total of 2 minutes stopping every 30 seconds (count to ten and start again - this is so it doesn't explode in your microwave)
Let cool for about 1-2 minutes.
Sprinkle powdered sugar on top.
Oats and breakfast bowls:
Apple cinnamon breakfast bowl:
Ingredients:
Quinoa
1/2 cup uncooked quinoa, rinsed and drained
1 cup water
Pinch of salt
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
2 tablespoons maple syrup
2 tablespoons milk (optional)
Cinnamon Apples
1 apple peeled and diced
1 teaspoon melted coconut oil or butter
2 teaspoons maple syrup
1/4 teaspoon ground cinnamon
Yogurt
1/2 cup plain non-fat Greek yogurt
1 teaspoon maple syrup
1/4 teaspoon ground cinnamon
Other Ingredients
Toasted chopped pecans and toasted coconut flakes
Instructions
In a small saucepan, bring the quinoa, salt and water to a boil.
Once boiling cover with a lid and reduce the heat to medium.
Cook for 12-15 minutes or until the liquid is absorbed (drain remaining liquid if needed.
Add in the cinnamon, ginger, nutmeg, maple syrup and milk.
Stir together then remove from the heat and let it steam, covered for about 10 minutes.
Divide the quinoa into two bowls then add the coconut oil or butter to the saucepan and heat over medium-high heat.
Add in the diced apple, maple syrup and cinnamon. Stir together and cook until the apples are tender, about 5 minutes.
While the apples cook, whisk together the yogurt, maple syrup and cinnamon.
Top the bowls of quinoa with the Greek yogurt mixture, cooked apples, chopped pecans and coconut.
🍒 Links to the recipes:
https://reciperunner.com/apple-cinnamon-quinoa-breakfast-bowls/
https://princesspinkygirl.com/french-toast-mug
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I'll do another of these in a few days. ♥
* :☆ﾟThe founder
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