There are a few habits we have that really drain our energy and emotions , but we don't even realize it before thinking about them. They became automatic habits of our life , but they are actually bad for our mental health and wellness. They're what you can call energy & time wasters.
So this week , try to limit :
✦ taking things too personally
✦ holding on to the past
✦ always checking your social media notifications
✦ overthinking
✦ fuelling drama
✦ eating unhealthily
✦ sleeping in late
✦ over-stressing
✦ gossiping
✦ thinking too much about what's coming next - not living the moment
✦ trying to please others
✦ complaining
✦ keeping your room dirty and messy
✦ going out of bed way after waking up
✦ comparing yourself
Hopefully this chapter can make your week better <3
keep your head high queens
~Rasha