I have a track meet.
and I'm like trying to avoid thinking about t or I go into panic mode.
we're in the car and I just
help.
don't wanna hurdle. don't wanna 400m. MMM no. help.
speaking of panicking (! at the disco) I found this thing (via lovely tumblr posts) called grounding where you find I think it's 5 things you can see, 4 you can feel, 3 you can hear, 2 you can smell, and 1 you can taste and it's weird but I tried it and it worked...? try that if you're ever super nervous or something r helps you get a grip on stuff k by