*Is the time of the month, where that dang uterus got mad and gives you unbreable pain for not having a baby* (L.o.L, it wasn't even funny...sigh.. i'm so bad with jokes....) anyway..
How to avoid Menstrual Pain/cramps
1) Take Dolfenal – Is a pill that helps stop cramps from happening – (contains Mefenamic Acid 500mg)
2) Have a long relaxing warm/hot baths
3) Do yoga
4) Take fish oil (omega 3) every-day ( this stop the pain from happening every month)
5) Put a heating pack/pad on you abdomen and try to get some sleep
6) Have some warm honey tea
7) Eat banana and avoid coffee
8) During your monthly cycle, is better to eat more vegetables and fruits rather than junk food. ( this help reduce the pain )
*Yup, that’s all I got *
Psst.. go watch “superwoman” if boys got their period (is really funny xD ) “https://www.youtube.com/watch?v=92t3evWvQsw”