a/n: you do have to sleep and visualize for this method.
For the Pillow Method you write your script and affirmations on a piece of paper.
You can lay in any position for this method.
Before you try to shift it's best to re-read your script
When you finish re-reading it put it under your pillow (you can fold it if you want.)
Put on subliminals and get comfortable.
While going to sleep try to visualize your DR and say affirmations.