After Workout
*Peanut butter and whole grain bread
*Yogurt and fruit
*Oatmeal, honey, fruits and nuts
*Eggs and veggies
Weight Loss
*Kiwi, berries, banana, apple, oranges, almonds, cherries, sugar-free crackers, carrot, celery, black pepper...
Breakfast
*Fruit parfait
*Peanut butter and bread
*Egg and veggies
*Egg toast
*Banana smoothie
*Oats
*Rice porridge
*Banana pancake (mixture of banana and eggs, fried)
Before Bed
-Good
*Banana
*Hot milk
*Kiwi
*Honey
*Lemon tea
-Bad
*Spicy food
*Alcohol
*Cheese
*Fatty food
*Coffee
Detox
-What you can use
*Water
*Lime
*Lemon
*Mint
A. N. Abayie