✨ Welcome back
✎ cut off Toxic and negative people off of your life, they will just keep coming until you cut them off.
✎set yourself reasonable goals, don't set unrealistic goals.
✎ delete old messages, contacts and photos that remind you of bad times.
✎ write all of your thoughts and feelings in a a Journal / Diary. (It will help you process them better 🌟
✎blow balloons, scientifically blowing balloons make you calmer and happier.
✎ meditate and relax. Use motivational apps, calm and headspace are a good choice.
✎just cry everything out at once.
✎be around good and happy people
✎stay out of smoking and drugs, it's dangerous and un-healthy.
✎always stay positive and try to stay out of negative people.