How To Shift To An Alternate Reality

Chapter 4 - How To Shift/Methods

Imagine having a conversation with them. Once you feel you are ready, reach out your arms. Imagine them going through the mirror and grabbing hold of your DR self. Imagine switching places with them, so you are now in your DR and your DR self is now in your CR. 

Now, turn away from the mirror, and imagine your DR around you. When you open your eyes, you should be there!

The Estelle Method:

This is another visualization method!

Imagine you are somewhere with someone from your DR. You could be in your DR room, a ballroom, a flower field, really anywhere that you feel safe. Next, imagine starting to dance with that person.

Once you feel as though you are done the dance, imagine them taking your hand and leading you to a doorway. Imagine them opening the doorway and white light comes shining through. They say, "Are you ready?" If you are, say yes, and imagine them leading you through the door. 

Through the door, imagine your DR. If you have shifted, open your eyes. If not, fall asleep and wake up in your DR!

The Heartbeat Method:

Lay down on your stomach. Close your eyes and imagine that you are laying on someone from your DR's chest. Imagine that you feel their heartbeat. Lay like this for a while and relax.

Once you feel ready, imagine both of you getting up. Imagine that a doorway appears and the person takes you hand and leads you through. Imagine that when you go through the door, you start falling. As you are falling, repeat affirmations.

Fall asleep and wake up in your DR!

That is it for methods! There are a lot more, and once I find more I may continue to update. Remember you do not need a method to shift, you can just say affirmations and visualize. Shifting is personal and you have to do what works for you. You can also make changes to any method to make it more comfortable. For methods, you are allowed to move, and you don't have to be in a certain position. If you move or lay on your side instead of back, it will not keep you from getting to your DR. Do what makes you comfortable. 

Next, I will list some affirmations you can say while trying to shift. It would also be a good idea to say affirmations in your head throughout the day!

I am shifting
I have shifted.
I will shift.
I am shifting to my DR.
I have shifted to my DR.
I will shift to my DR.
I am now shifting.
I am now shifting to my DR.
I am in my DR.
Shifting is as easy as breathing.
Shifting is easy.
Shifting is easy for me.
I can shift.
I can shift to my DR.
I am a master shifter.
My name is (DR name).
My age is (DR age).
I am shifting to (name of the place your shifting to).

Those are just some examples. You can come up with more if you would like!

Next, I will list some symptoms/signs of shifting! Some you may experience during the day, and others you may feel while doing a shifting method. It is good to feel signs, but if you don't, DO NOT get discouraged! Just because you don't feel signs, doesn't mean you are not going to shift. Some people have not felt any signs yet woken up in their DR! I usually feel no signs and still shift, but don't get scared if you do feel these signs. 

Signs you are close to shifting:

DURING THE DAY:

Headaches, nausea, deja vu, sadness, anger, sickness, feeling like this reality isn't real, questioning life, getting discouraged, not being yourself, feeling detached from your CR, imagining your DR a lot, feeling like your dreaming, daydreaming, zoning out, hearing things from your DR, seeing things from your DR, getting scared easily, hearing voices, seeing angel numbers.

WHILE DOING SHIFTING METHODS:

Tingles in your hands/feet, itches, twitching, shaking, having the urge to move, feeling like your floating/falling/spinning, getting dizzy, hearing voices, feeling like someones watching you, seeing flashes of light, heart beating faster, smelling different smells, feeling your surroundings change, feeling like your not in your CR anymore, limbs moving on their own.

Those are some common signs, but you may feel others as well.

Next, here are some things that will help you shift faster.

HOW TO HELP YOURSELF SHIFT FASTER:

Detaching from your CR. Try to think about leaving your CR whenever you can. During the day, imagine how happy you'll be when you finally shift. While shifting, if you hear a noise, convince yourself that that noise is from your DR. While saying affirmations, almost be cocky. Act like shifting is the easiest thing ever and you do it all the time. If your mind starts wandering, focus on your breathing.

Meditation. I think I said this before, but it is important. I suggest meditating for at least 5 minutes in the afternoon or morning, and then another 10-20 minutes right before shifting. The best meditations to do are to clear your mind, or raise your vibrations!

Do things that make you happy. Throughout the day, stay happy and positive. Before shifting, treat yourself. Shower, do some skincare, have a filling meal. Also, make sure you have finished any work you need to do. Feeling totally unstressed really helps!

Raise your vibrations. DRINK WATER! The most important thing is to keep your vibrations positive, happy and high. The best thing to do is to stay hydrated throughout the day. Don't just chug water before shifting, try and keep drinking it throughout the day. Another thing you can do is eat healthily. Instead of eating a lot of sugar and carbs, eat natural foods. You don't need to only eat vegetables and healthy stuff, you can eat the other stuff too. Just try and limit it on the days you are shifting.

Listen to subliminals. Throughout the day, listen to them. If you are doing your homework, reading, eating, just turn some on. It will really help your mind. Also, while doing a shifting method, listen to them. It helps your mind focus and blocks out noise. Just remember that it doesn't do all the work for you, you still have to do it! It only helps.

 Take breaks. They don't have to be long, just one day is enough. If you shift 2 days in a row, take a two day break. It will help your mind heal and regain energy. Since shifting is energy consuming, you have to let your mind rest. I suggest trying to shift every other day! In the long run, it will get you to your DR faster.

Be positive. It is a natural human thing to have doubts, which everyone has. You just have to convince yourself that you will shift. Keep repeating affirmations. You can't think to yourself, "Shifting isn't real, but I will try anyway". You will never get there if you think that. Tell yourself that shifting IS real and that you WILL get there. 

Remember you really need nothing to shift, other than your intent. You could lay down and just say affirmations and shift. You don't need subliminals, meditation, manifestation, you don't even need a method. Those are all put in place to only help you. 

You don't need a whole day of preparation either. Prep can make you stressed and just make you not want to shift because of all you have to do. It may also make you more disappointed when you don't shift. Personally, I find it easier to do no method or prep. I don't do anything different, I simply lay in bed and say affirmations. You need to find what works for you!

Don't tell yourself you need all these things to shift. Tell yourself you need YOU to shift, and you alone! You don't need to listen to subliminals and drink water and meditate. You don't have to shift at night, either. You can shift whenever and wherever, and you really don't need anything. I personally meditate because I have a scattered mind (because I have ADHD and it helps me focus) but I don't listen to subliminals because I can't fall asleep with them. I don't listen to anything, but you can do what you want to. If your family members are ever making noise, that won't keep you from shifting either! The only thing you need is your intent and belief, though it is natural to have doubts! I first shifted when I was barely trying and not really believing in it. 

That is all! I hope you found this book helpful. I tried to include as much information as I could! If you ever have any questions, feel free to comment or DM. I check them every day!

You are going to shift. You will shift! I believe in everyone. If you are reading this, know that you are going to do it soon. Keep believing and happy shifting! :)