How To Shift To An Alternate Reality

Chapter 4 - How To Shift/Methods

Open your eyes when you feel you are ready, and you should be in your DR!

The 54321 Method:

Start by laying in a comfortable position. Close your eyes and take 15 deeps breaths. 

After that, imagine 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Once you are done that, repeat affirmations to yourself while you visualize your surroundings changing around you.

You can fall asleep if you feel as though you haven't shifted. When you wake up, you should be in your DR!

If you feel as though you have shifted before falling asleep, open your eyes.

The Swirly Eye Method:

First, lay down in a comfortable position. Take many deep, relaxing breaths while repeating affirmations to yourself. 

Next, count up to 100. You can say affirmations between every number, every five numbers, or every 10 numbers. Do whatever you feel is best for you at that moment. Once you are done, keep your eyes closed, but start moving them around under your eyelids. Move them really fast. Imagine that flashes of lights start flashing.

You should shift then. You can't fall asleep with this method because your eyes have to be moving!

The Julia Method:

All you have to do is lay or sit in a comfortable position. Close your eyes and take many deep breaths while focusing on your DR. Outloud, repeat affirmations while continuing to visualize your DR. Say things like your name in your DR, what you look like, where you are going, your age, birthday, height, everything describing yourself.

This is how you should say things:

"My name is (DR name). I am (age). My birthday is (birthdate). My friends are (friends). Etc.

Once you feel signs of shifting, open your eyes, or fall asleep. You should be in your DR!

The Momo Method:

Lay in a comfortable position and focus on your breath for a few moments.

Imagine you are in a small room with a large staircase in front of you. Imagine that the staircase is leading you upwards. Start to walk up the staircase. Be very slow, because each time you step onto a step, imagine a moment from your CR, either good or bad. Once you are about halfway up the staircase (this can be whenever you want, just imagine you are halfway), imagine your DR. Each step, imagine a new sight, smell, sound, taste, or feel. 

Do that until you feel like you are finished. 

Once you are at the top of the staircase, imagine a window with the sight of your DR outside. Keep looking through this window as you fall asleep. Repeat affirmations as well! When you wake up, you should be in your DR.

The Sunni Method:

This method is a little bit different. 

What you are going to do, is throughout the day, imagine that you are in your DR. Sitting in a chair? Just imagine that you are your DR self sitting in a DR chair in your DR. Keep doing this throughout the day, at every chance you get.

When you go to sleep that night, visualize your DR and repeat affirmations to yourself. When you wake up, you should be in your DR!

The Mirror Method:

Visualize that you are in a very dark room. In front of you, imagine a mirror that has a white light coming out of it. Imagine that light slowly turning into your reflection, but instead of your exact reflection, it is your DR self.