Hello, everyone!
A reader suggested we make a post on foods that help you gain weight.
I know the struggle of being underweight, so I am hoping to be able to provide some helpful tips for you guys.
Just remember, whether you are trying to gain or lose weight, always use the healthy methods to do so.
Please, don't harm yourself in trying to get the body you wish for.
Foods that help you gain weight
♢ Potatoes
♢ Dried fruit
♢ Avocadoes
♢ Bananas
♢ Peanut butter
♢ Cheese
♢ Almonds, walnuts, and pistachios
♢ Fruit juice
♢ Smoothies
♢ Trail mix
♢ Whole milk greek yogurt
♢ Poultry
♢ Turkey
♢ Red meats
♢ Salmon and oily fish
♢ Whole eggs
♢ Legumes
♢ Brown rice
♢ Quinoa
♢ Oats
♢ Millet
♢ Barley
♢ Buckwheat
♢ Red rice
♢ Black rice
♢ Spelt
♢ Amaranth
♢ Bulgur
♢ Kamut
♢ Sprouted Grains
♢ Whole grain bread
♢ Whole grain pasta
♢ Corn tortillas
♢ Protein shakes
♢ Olives
♢ Granola
♢ Multigrain bread
♢ Bran
♢ Ezekiel
♢ Dark chocolate
♢ Cocoa
♢ Tahini
♢ Coconut milk
A few tips for gaining weight:
♢ Eat more frequently.
♢ Drink liquids with meals.
♢ Eat cream soups instead of clear soups.
♢ Cover your veggies in cheese sauces.
♢ Add extra cheese to your omelets.
♢ Eat yogurt with toppings like fruit and nuts.
♢ Add cream to your coffee.
If anyone else has any tips for gaining weight healthily, feel free to leave them in the comments!
✨✨✨
YOU ARE READING
𝑹𝒆𝒄𝒊𝒑𝒆𝒔 𝒘𝒊𝒕𝒉 𝑺𝑮𝑪 ☕︎
Random🥑 Foods to improve mental health 🥞 Breakfast recipes 🍕 Lunch recipes 🌮 Dinner recipes 🥗 Keto and vegan recipes 🍰 Dessert and snack recipes
